Yoga for Strength and Stress Relief

January 23, 2023

6:30 pm - 7:45 pm

Cliveden of the National Trust

Movement (asana), breath techniques (pranayama), and meditation are three tools of yoga that work together to increase wellness and self-awareness. In this class, we will focus on poses that increase strength, especially in muscle groups related to posture and balance. We will learn breathing techniques to enhance core engagement and others to enhance relaxation. Short meditation opportunities will be included as well.

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