Yoga for Strength and Stress Relief
January 30, 2023
6:30 pm - 7:45 pm
Cliveden of the National Trust
Movement (asana), breath techniques (pranayama), and meditation are three tools of yoga that work together to increase wellness and self-awareness. In this class, we will focus on poses that increase strength, especially in muscle groups related to posture and balance. We will learn breathing techniques to enhance core engagement and others to enhance relaxation. Short meditation opportunities will be included as well.
To register, visit https://aceweb.mtairylearningtree.org/wconnect/ace/CourseStatus.awp?&course=23WMB12A.